The body is Sore .....really sore That's the double truth Ruth!
Dragon Boat practice was in full effect. We had a new lady coaching us last night , she threw in a couple of different pieces, routines and my oblique muscles are especially sore, and the rest of my body is tender .....No Pain No Gain! or as the guy was yelling from the comfort and safety of the boathouse...." It ain't training unless it's raining"
In other news it seems as though the corporation I work for is in the news again , this time for a 44 month investigation which led to the arrest of 15 people for scamming 2 million dollars!
I say good for them, If it was not them it would have been someone else and in Canada, It's a hard life being poor!
Have a good weekend!